How to get abs - flat belly & abs questions answered**this blog was updated on March 1, 2. The most common weight loss and fitness question I get is some version of how to get abs. It is no wonder people get so confused! Here is the deal with abs. Nutrition plays a HUGE role with almost everybody that has abs. This is because if you EAT more than you are burning in a day, you will store fat and have a layer over those abs. If you are an athlete, train at a super high intensity, etc. Because your metabolism works so efficiently, you will have a flat belly. This is why you will see ultra fit people or athletes get away with eating whatever they want, yet they still have abs. For example, I used to eat a super strict diet and would do long sessions of cardio to get my abs to come out of their hiding spot. The KEY to this is to train at a super high intensity so that my metabolism is always on fire burning up what I am putting down. How to get abs: Is cardio important for abs? Again, it depends. You have to get rid of the layer of fat for your abs to show. If you choose to do that through cardio, it can be done, but it is not necessary to log hours every day on the bike or treadmill. Training with INTENSITY is more efficient and changes the body much quicker than long, drawn out cardio. It may be harder, it may take a bit longer, but YES, YOU CAN! In case you didn’t know, I am mother, so I know what it is like to deal with excess baby weight and what it’s like to overcome it and get abs. I put a lot of that info together with co- author Ingrid Romero for my Body after Baby Program. Ingrid Romero had TWINS and she has her abs again. How to get abs: If you have loose skin what can you do? Skin can be challenging, believe me, I know. The skin is not as elastic as we age and pregnancy does stretch/change the skin around the lower to mid stomach. Or does there have to be a cosmetic procedure? Most stretchmarks will fade over time. Unfortunately exercising and diet will not change appearance of stretch marks. What you can do is make sure you drink plenty of water and keep the skin moisturized from the outside as well. Mederma ointment can help as well, but just make sure you apply it several times per day. How to get abs: What is the BEST exercise for abs? I am a big fan of PLANKS and this is why: They are GREAT for your lower back (when done with correct form) and they are AMAZING for CORE development. WebMD teaches guys how to achieve a flat stomach and six pack abs with. Planks are challenging to do, and there are a lot of ways to progress the exercise and make it harder. Doing planks gives you a stronger CORE, which will improve your functional training with everything you do. They require a lot of energy and you DO burn calories, as it is a full body exercise and once again, they ARE CHALLENGING. So plank away! Work up to holding a plank for 2 minutes and then start progressing the exercise. Start the progression by lifting one arm at a time. If not, keep working. You can do it! How to get abs: Are you a fan of crunches? How to get abs. Get your abs questions answered. Flat belly, abs. If you have a C-section can you get abs back?No, not after what I learned about when I was dealing with my back pain. Now, before you tell me “you are no longer following me” I am going to admit and share with you that YES, two years ago, if you had asked me how to get abs, I would have said CRUNCH AWAY, as that is what I had been doing. But I was wrong. Yes, I had developed a great “6 pack” with those crunches, but I also had a terrible time with back pain and hip problems. In addition, I had a very dramatic anterior pelvic tilt which was further made worse by doing a lot of . Not just minimize them, but take them out COMPLETELY. Through this experience, most of what I had suggested in the past has now has changed, so READ THIS. To learn more about my current routine that is 1. How to get abs: Doesn’t eating fat make you fat? Why do you suggest fat on your programs? Six-Pack Abs; Metashred Extreme; Fitness;. Ryan Reynolds's Purposeful Life For years. Reynolds's 6-Pack Diet Plan. The Abs Diet is a 6-week plan that. The theory: The Abs Diet is built. The Best and Worst Foods for Flat Abs. For a nice mid-section. Listen up, eating fat does NOT make you fat. Diets suggesting fat- free eating are based on old research and it has been disproven. Obesity rates have gone through the roof since the low- fat diet became popular. Eating fat does NOT make you fat. Lack of activity and eating unhealthy processed foods do ! I call BS on the ads that say their “magic pill” melts belly fat. Now there is not a whole lot you can do to reverse the c- section, BUT you can dramatically change the appearance by developing the muscles in that area and losing overall body fat. If you pay attention to your diet and train hard, the appearance will drastically change. Read this c- section to bikini ready story. What is the quickest way to lose weight and get a flat belly? The ONLY way to lose belly fat and KEEP it off is to do it the healthy way. You have to work at it and BE CONSISTENT! The first week is a big one because you will lose excess water and bloat in ADDITION to body fat by switching to unprocessed foods and getting the . Some people lose up to 5 pounds in just 7 days! But by making that your LIFESTYLE, you will steadily lose body fat while maintaining high energy levels until you hit your goal weight even after that first week. That is why a healthy lifestyle is sooooo important! It can be overall body fat that needs to be lost through intensity in training and diet. It could be BLOAT from an allergen. Keep a log to see if it is more distended due to certain foods like dairy or wheat. It could be an anterior pelvic tilt which is common with females. That makes it LOOK like you have a pooch, but can actually be a lower back issue. It could be extra skin, but that is less likely and usually only the case after losing a lot of weight. So, figure out first which one of those things is the cause and then address it from there. IF it is is the pelvic tilt, fat- loss my Stronger program and my DVD’s can help change your life. If it is allergen reduction you may like my Jump Start program which addresses nutrition. So there you have it!
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