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The marathon is an athletic event that brings people from different nationalities together. Some run for fun, others run to meet personal goals, others run. The New York City Marathon is the world’s largest marathon, with more than 50,000 finishers each year. Here’s what you need to know to enter, train for, and run. Marathon Weight Training. Marathon weight training provides lots of benefits, but is not a requirement for success.
Marathon weight training should be relaxed and fun with light weight and high repetition.
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November 2017
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