Hot Flashes & Night Sweats. For nearly 1 in 3 women, menopause has the same or greater impact on their daily lives as bearing and raising children. The average age of menopause is 5. Most women will experience one or more symptoms during menopause such as hot flashes, vaginal dryness, mood swings and sleep disturbance. Natural remedies for menopause can help you manage the changes in your body without putting you at risk. Am I in Menopause? The milestone of menopause is reached when a woman goes one year without a menstrual period. The average age for menopause is about 5. The decade or so before menopause is now referred to as peri- menopause. During this time hormone levels fluctuate and the menstrual cycle becomes erratic. Some months you may have a period and others you may not. However, during this time you may still be able to get pregnant. Symptoms. Some women sail through menopause with no symptoms at all, while others struggle for months or even years. The symptoms can be linked to an imbalance of hormones: Low estrogen causes vaginal dryness, incontinence, foggy head, and depression. Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years — according to a recent survey conducted by AARP Magazine. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Low progesterone causes low libido, depression, fatigue, foggy head, headache, irritability, memory loss, and fluid retention. Low testosterone causes low libido, fatigue, and bone loss. Estrogen dominance—a drop in progesterone levels and an accumulation in the body of estrogen- like chemicals called xenoestrogens—causes the same symptoms as those of low progesterone. How Does Menopause Relief Help Reduce Your Menopausal Symptoms. All 7 ingredients found in fem. MED Menopause Relief, fem. Hey, Suz’anne, you didn’t ask me, but I will answer anyways. Talk to your OBGYN about the patch. Bioidentical estrogen/progesterone. As low as you want to go. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. Many women choose hormone therapy to help with the symptoms. I was not one of them during my own years of perimenopause, and frankly, it’s a decision that I’ve. It is the special mission of the Houston Acupuncture and Herb Clinic, PLLC to consistently apply both the classic and modern knowledge of Chinese medicine. MED’s comprehensive formula, uniquely address the most common symptoms and offers the following natural remedies for menopause: Black Cohosh helps reduce hot flashes, headaches, nervousness, depression and irritability and improves vaginal dryness and sleep quality. Dong Quai has a long history of use in Chinese medicine for alleviating menopausal symptoms. Pomegranate contains the richest source of plant estrogens and is a powerful antioxidant. All other ingredients in this formulation work together to support relief of Menopausal symptoms. Other Natural Remedies for Menopause. There are a number of lifestyle measures that can greatly improve health during menopause: Broccoli, Brussels sprouts, cauliflower, and cabbage contain compounds that help the liver process hormones while reducing the risk of breastcancer. Soy foods (tofu, soy milk, soybeans, soy nuts) contain isoflavones (plant- based estrogens) that help to minimize menopausal symptoms, offer protection against breast cancer, and improve bone health. Flaxseeds are a rich source of fibre, which promotes bowel regularity, reduces the risk of colon and breast cancer, and lowers cholesterol. Flaxseeds also contains lignan (phytoestrogens) that may help reduce menopausal symptoms. Stress can make menopausal symptoms more pronounced. Meditation, yoga, and breathing techniques can help reduce stress. Regular exercise can improve physical and emotional well- being. Studies have shown that regular exercise reduces the frequency and severity of hot flashes. It also protects against heart disease. Smoking can worsen hot flashes and symptoms of anxiety, irritability and depression. Why Natural Remedies for Menopause Instead of the Alternative? The Case Against HRT for All Women. Years ago hormone replacement therapy was offered to most women in menopause, regardless of whether they had symptoms, as it was thought that hormones could protect against heart disease and osteoporosis. Several large studies conducted over the past 1. For these reasons, hormones are now used only for women experiencing severe symptoms that cannot be helped by other measures, and they are used at low doses for short periods of time (less than five years). The risks and rewards of hormone replacement therapy should be carefully considered before undertaking this protocol. Many women do very well using natural remedies for menopause treatments. The Transition. At birth women have about one million eggs in their ovaries. At puberty ovulation starts; eggs are released by the ovaries each month for the purpose of conception. As the years go by the amount of eggs gradually decline until menopause, when the ovaries shut down and stop producing estrogen and progesterone— the two main female sex hormones. Menopause usually happens naturally as women age, but it can occur for other reasons, such as the removal of both ovaries, or subsequent to radiation or chemotherapy. Once a woman reaches menopause and the ovaries are in retirement, the adrenal glands, which supply some sex hormones throughout life, become the primary supplier. Women who have poor adrenal function, which can be caused by chronic stress, poor diet, lack of sleep, or excessive caffeine, are not able to provide adequate hormone amounts, and may have more severe menopausal symptoms. Estrogen can also be produced in the fat cells from angrogens. This is why obese women often experience fewer symptoms of estrogen deficiency than thin women. Dr. Pettle, Obstetrician Gynecologist, and specialist in integrative medicine on fem. MED Menopause Relief“I have long been a firm believer in the benefits of natural medicine, and for menopausal symptoms in particular, I recommend products containing clinically proven ingredients such as black cohosh, dong quai, chastetree berry to name a few. My patients have done very well with the fem. MED products. I know this company has done the necessary research that is vital for a successful outcome with my patients”, says Dr. Pettle, Obstetrician Gynecologist, and specialist in integrative medicine. Customers Just Like You Find Success With Menopause Relief. I’ve tried so many natural products claiming to reduce hot flashes and night sweats and none of them have worked. I was very reluctant to try yet another natural product, but I was desperate and decided to give Menopause Relief a try. After only one week my hot flashes became ! Your product did everything you said it would. Toronto, ONAt fem. MED we stand by our products and want you to be 1. If you are not satisfied with any product purchased from our online store, we will issue a complete refund within 3. Learn more about our Guarantee: Money- Back Guarantee/Return Policy. If you have any questions about whether fem. MED is right for you, we urge you to contact us by phone, email, or on Facebook. We want to help you find natural remedies for menopause and make the right decision for your health. Working Out But Gaining Weight? Here's Why. You’ve finally made it past the point of wanting to get healthy and lose weight. You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some! Why? At the end of the article I’m going to give you access to the personal calorie calculator I use for my coaching clients so you can be sure you’re neither eating too few nor too many calories to lose weight. Working Out But Not Losing Weight. Gaining weight at the beginning of a new exercise program is actually quite common. It’s a natural part of your body’s adaptation process. If you haven’t exercised regularly in months, you can expect to add a couple of pounds at the beginning. This weight gain is good weight gain, and it will do nothing to keep you from reaching your goals as long as you understand what is actually going on. Increased Energy Reserve Capacity. Let’s assume that your calorie intake isn’t 5. This is a safe assumption to make, as most weight losers don’t come anywhere close to eating maintenance calories. In fact, they tend to under eat. So if your calories are below maintenance levels, how could you possibly be gaining weight – especially if you’ve been exercising too? Your body stores energy in two main forms – fat and glycogen. Fat storage is fairly linear – meaning it fluctuates slowly based on your current lifestyle. However, glycogen storage can swing wildly on a day to day basis depending on the type of exercise you do, the amount you do, the composition of your diet, and how long it’s been since you’ve done any exercise. Glycogen Storage. Glycogen = Glucose + Water. Your body takes the glucose it gets from the carbohydrates you eat, then combines it with water and stores it in your muscles. In fact, every gram of glucose is stored with about 3 grams of water . Taking that one step further, the average person can store about 1. So, let’s do a little math: A 2. At 1. 5 g/kg, that person carries 1. That’s right, 3 pounds of glycogen is what this person stores on average. If he were going from a sedentary lifestyle to a very active one, the swing in water weight could be several pounds. Going From a Sedentary to an Active Lifestyle Results in Initial Weight Gain. This is the biggest reason people see stagnant weight loss or even weight gain at the beginning of a weight loss program. They go from a sedentary lifestyle to one that is much more active. This transition causes many changes in your body. Going from doing hardly any exercise to working out several times per week increases your muscle’s energy storage capacity. Your body needs more fuel, and it adapts by storing more of the carbohydrates you eat as glycogen in your muscle. So when you first start a weight loss program you very well could be losing fat, but that fat loss is masked by a corresponding gain in water weight. You very easily could have lost one pound of fat the first week but gained one or more pounds of muscle glycogen. Then, you step on the scale, see no change in weight (or possibly a gain), and think all your hard work was for nothing. Sound familiar? Weight and Fat Are Not the Same. You might think that is an obvious statement, but if it were, there wouldn’t be so many people wondering why they’re working out but gaining weight. This weight is good weight. It is fuel within the muscles for high- intensity exercise. It is going to make your muscles look full and perform their best. Weight is comprised of muscle, water, tendons, bones, ligaments, organs, fat, and any other mass that’s part of your body. Fat is plain and simple – fat. This is the reason why your weight fluctuates so much on a day- to- day basis. Being that your body is made up of 6. Fat loss is much more linear and stable in comparison. Keep this in mind when you step on the scale. The number can be deceiving. Be Prepared For Some Weight Gain. It can sometimes take 2- 4 weeks before the scale starts ticking downwards, especially if you haven’t been working out consistently. Body composition changes are occurring, they just aren’t being reflected on the scale. Not to mention, you are definitely healthier than when you started. Pay attention to other progress markers too – how your clothes fit, the mirror, strength, confidence, improved body image, improved blood pressure, reduced stress, etc. In the end, these progress markers are more important anyways. If they improve over weeks and months, the side effect will be weight loss. Be patient and trust the process. Your body is changing from the inside out.
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